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Brown Rice with Roasted Pumpkin

Want to surprise the family with an original, wholesome dish? Jot down this recipe! Whether you eat healthy or just love tasty, nourishing food, this one's a keeper. Rice with roasted pumpkin is perfect for breakfast, lunch, or dinner, and it doesn't take long to make. A very easy dish!

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Unpolished rice with baked pumpkin
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 13 % 4 g
Carbohydrates 73 % 22 g
131 kcal
GI: 13 / 65 / 22
    1. Start with the pumpkin, since it takes the longest in this recipe. Wash the pumpkin and cut it into large chunks. You can remove the seeds and peel now, or do it after roasting. Wrap the pumpkin in foil and roast in an oven preheated to 350°F (180°C) for 40 minutes. If you don't have an oven or don't want to spend that long, you can braise the pumpkin over low heat instead. 2. If you like, toast the pumpkin seeds in a dry skillet until golden — they make a nice garnish for the finished dish. 3. Now for the rice. This recipe calls for fluffy, not mushy, rice, so rinse it several times in cold water before cooking. Then boil the rice. 4. To give the dish a distinctive flavor, make a simple, very tasty sauce: combine all the remaining ingredients in a bowl. Be sure to taste the sauce and add more sugar if needed. 5. Spread the cooked rice on a platter, top with the soft, juicy pieces of pumpkin, and pour the sauce over the dish. Garnish with arugula and sunflower seeds. Eat with pleasure!

Caloric content of the products possible in the composition of the dish

  • Тыква - 29  kcal/100g
  • Чеснок - 143  kcal/100g
  • Соевый соус - 51  kcal/100g
  • Сахар-песок - 398  kcal/100g
  • Сахар - 398  kcal/100g
  • Ядра сафлоровых семечек сушеные цельные - 615  kcal/100g
  • Семечки подсолнечника - 560  kcal/100g
  • Лимонный сок - 16  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Руккола - 25  kcal/100g
  • Ядра тыквенных и кабачковых семечек сушеные - 553  kcal/100g
  • Тыквенные семечки - 556  kcal/100g
  • Нешлифованный рис - 285  kcal/100g

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