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Uzbek Mashkhurda (Mung Bean Soup)

Cut the winter chill with some Eastern flair — fabulously tasty and fragrant! This dish is hearty and recommended for winter, though I make it year-round. Mashkhurda is a little like Georgian kharcho soup, but it comes out richer. It disappears in a flash at our house, and whenever friends or relatives drop by for lunch and try this treat, they always beg for the recipe)))

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Mashhurda in Uzbek
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
53 kcal
GI: 60 / 20 / 20
  • Mashkhurda is a traditional winter dish of Uzbek cuisine. Like many Eastern dishes, it's made with lamb or beef, and it's typically quite spicy and hot. 1. Cut the beef into small, serving-size pieces. 2. Peel and cut the vegetables: carrots into matchsticks, onion and bell pepper into small cubes. 3. Heat the vegetable oil in an appropriately sized pot (a Dutch oven works) over high heat and, stirring constantly, brown the beef. 4. Lower the heat, add the onion and carrot, and cook for 5 minutes, then add the bell pepper and cook a few minutes more. 5. Add the pressed garlic and spices to the tomato paste and mix well so everything melds. (In summer, you can use diced peeled tomatoes or tomato purée instead of paste.) 6. Add the spice paste to the meat and vegetables, stir well, and pour in the water. Add a little salt at this point, bring everything to a boil, and simmer over low heat for 20 minutes. 7. While the meat simmers, peel and dice the potatoes and rinse the mung beans and rice. Soak the mung beans in cold water for 15 minutes so they cook faster. 8. Add the potatoes and mung beans first; add the rice once the mung beans start to split open. 9. Continue cooking the soup until the rice is done. 10. Only once it's fully cooked, taste and add salt as needed. 11. Serve the mashkhurda with finely chopped fresh herbs, sour cream, or garlic. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Картофель зрелый - 80  kcal/100g
  • Картофель печеный - 70  kcal/100g
  • Картофельное пюре - 380  kcal/100g
  • Картофель отварной - 82  kcal/100g
  • Картофель в мундире - 74  kcal/100g
  • Картофель жареный - 192  kcal/100g
  • Жир говяжий топленый - 871  kcal/100g
  • Говядина жирная - 171  kcal/100g
  • Говядина постная - 158  kcal/100g
  • Говядина - грудинка - 217  kcal/100g
  • Говядина - оковалок - 380  kcal/100g
  • Говядина - нежирное жаркое - 200  kcal/100g
  • Говядина - лопатка - 137  kcal/100g
  • Говядина - ребра - 233  kcal/100g
  • Говядина - окорок - 104  kcal/100g
  • Говядина - хвост - 184  kcal/100g
  • Окорок вареный - 269  kcal/100g
  • Говяжья солонина - 216  kcal/100g
  • Дикий рис сырой - 353  kcal/100g
  • Рис коричневый сырой - 360  kcal/100g
  • Рис коричневый вареный - 119  kcal/100g
  • Рис белый витаминизированный сырой - 363  kcal/100g
  • Рис белый витаминизированный вареный - 109  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами сырой - 369  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами вареный - 106  kcal/100g
  • Рис мгновенного приготовления сухой - 374  kcal/100g
  • Рис мгновенного приготовления, готовый к употреблению - 109  kcal/100g
  • Рис - 344  kcal/100g
  • Перец сладкий - 27  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Чеснок - 143  kcal/100g
  • Кинза сушёная молотая - 216  kcal/100g
  • Кориандр - 25  kcal/100g
  • Кинза, кориандр - 25  kcal/100g
  • Масло растительное - 873  kcal/100g
  • Томатная паста - 28  kcal/100g
  • Соль - 0  kcal/100g
  • Вода - 0  kcal/100g
  • Лук репчатый - 41  kcal/100g
  • Перец молотый красный - 318  kcal/100g
  • Паприка - 289  kcal/100g
  • Суповая зелень свежезамороженная в упаковке - 41  kcal/100g
  • Зелень - 41  kcal/100g
  • Маш - 300  kcal/100g

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