Summer vegetarian salad with mash
Composition / ingredients
5
servings:
Cooking method
1. Boil the beans according to the instructions on the package (usually the mash is cooked for 30 minutes on low heat). If it is necessary to soak for a while before cooking, soak it. Corn also needs to be boiled until ready.
2. Chop red onion into cubes. And cherry tomatoes are cut in half lengthwise.
3. Cut the avocado into cubes, separate the corn kernels from the cobs.
4. Combine all the prepared ingredients in a suitable bowl.
5. We fill the salad with liquid ingredients, namely: lemon juice, apple cider vinegar or cider and olive oil.
6. Salt, pepper and mix everything very well.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Mash - 300 kcal/100g
