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Summer Vegetarian Salad with Mung Beans

Make a bright, summery salad in the dead of winter and savor every bite! I have a rule: every day I try to make a salad, mostly from fresh vegetables and fruit. I love salads with avocado, though there's one catch — the local stores always sell them underripe. You can ripen them at home, though; I use a paper bag: I put the avocado in with a banana, and a couple of days later it's ready for the salad.

EkaterinaAuthor avatar
Recipe author
Summer vegetarian salad with mash
Summer vegetarian salad with mash
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 29 % 9 g
Carbohydrates 55 % 17 g
171 kcal
GI: 18 / 0 / 82
    1. Cook the mung beans according to the package directions (they usually simmer for 30 minutes over low heat). Soak them beforehand if the package calls for it. The corn also needs to be boiled until done. 2. Dice the red onion. Halve the cherry tomatoes lengthwise. 3. Cut the avocado into cubes and cut the kernels off the corn cobs. 4. Combine all the prepped ingredients in a large bowl. 5. Dress the salad with the liquid ingredients: lemon juice, mild apple cider vinegar (or cider), and olive oil. 6. Season with salt and pepper and toss everything together very well. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Кукуруза полевая сырая сушеная - 348  kcal/100g
  • Кукуруза полевая сладкая желтая сырая - 96  kcal/100g
  • Кукуруза полевая тушеная, вареная, обезвоженная (нарезанная - 83  kcal/100g
  • Кукуруза полевая вареная в початках - 91  kcal/100g
  • Гритс из кукурузы без зародышей сырой витаминизированный - 362  kcal/100g
  • Гритс из кукурузы без зародышей сырой не витаминизированный - 362  kcal/100g
  • Кукуруза - 119  kcal/100g
  • Авокадо - 208  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Соль - 0  kcal/100g
  • Лук репчатый - 41  kcal/100g
  • Лимонный сок - 16  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Яблочный уксус - 14  kcal/100g
  • Помидоры черри - 15  kcal/100g
  • Маш - 300  kcal/100g

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