Lingonberry jam with pine nuts

Supervitamin berry-nut charge for the body in winter! The most delicious jam that can only be - cranberry with pine nuts. Sugar and berries are usually taken in proportions of 1:1, but I put less sugar to get a more useful product. Jam is stored according to my recipe very well in a cool place, it preserves a lot of vitamins. Beautiful and unusual in taste and appearance, this jam will be a great treat for tea for loved ones, as well as a gift for friends for any holiday. And during the illness it will give strength for a quick recovery!
AliyahAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 2 g
Fats 21 % 11 g
Carbohydrates 75 % 39 g
256 kcal
GI: 21 / 0 / 79

Cooking method

Cooking time: 6 h

1. Sort and wash the lingonberries, let the water drain. Put the years on a towel to dry.
2. Pour the lingonberries into a saucepan - preferably enameled. Mix with pine nuts.
3. Cover with sugar and let stand for an hour, then put the future jam on a slow fire.
4. Constantly stirring, bring the berry-nut mass to a boil and cook for 5-7 minutes. Remove from the stove and allow to cool completely.
5. Put the jam on the stove for the second time, bring it to a boil again, boil for 5-7 minutes and cool completely.
6. For the third time, do the same, only at the end of cooking, spread the jam into sterile jars, close with sterile lids.
7. When the jam has completely cooled down, put it away for storage in a cool place.

Have a nice tea party in autumn and winter evenings!

Calorie content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Lingonberry - 43   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g

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