Pearl Barley Christmas Kutia

A simple Christmas kutia made with pearl barley — with honey and poppy seeds! Many families make kutia during the Christmas season. Here's an easy version made in a thermos, for anyone short on time.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 14 % 6 g
Carbohydrates 76 % 32 g
204 kcal
GI: 41 / 22 / 38

Cooking method

  1. Step 1:

    Step 1

    Rinse the pearl barley and put it in a thermos.

  2. Step 2:

    Step 2

    Pour boiling water over the barley, stopping 3–4 cm (about 1.5 inches) short of the neck.

  3. Step 3:

    Step 3

    Seal the thermos well and leave it for 4 hours.

  4. Step 4:

    Step 4

    Cover the poppy seeds and the raisins with boiling water (in separate bowls). Let them soak for 1 hour.

  5. Step 5:

    Step 5

    Chop the nuts (in a mortar, with a knife, or with a rolling pin).

  6. Step 6:

    Step 6

    Drain the poppy seeds and stir in the sugar.

  7. Step 7:

    Step 7

    Grind the poppy seeds in a mortar until a pale milky liquid appears.

  8. Step 8:

    Step 8

    Drain the raisins. Stir a little hot water into the honey.

  9. Step 9:

    Step 9

    Drain the barley and transfer the plumped grain to a roomy bowl. Add the honey, poppy seeds, raisins, and nuts.

  10. Step 10:

    Step 10

    Stir the kutia well and transfer it to a serving dish. If you like your kutia on the looser side, add more water to the honey.

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pearl barley - 340  kcal/100g
  • Honey - 400  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut, English - 628  kcal/100g
  • Black walnut, Persian - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Raisins - 280  kcal/100g
  • Sultanas - 279  kcal/100g
  • Poppy (seed) - 556  kcal/100g
  • Poppy seeds - 556  kcal/100g
  • Water - 0  kcal/100g

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