Pearl barley kutya for Christmas

A simple version of kutia for Christmas from pearl barley - with honey, poppy seeds! Kutia is prepared in many families on Christmas days. I advise a simple option in a thermos for those who are limited in time.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 14 % 6 g
Carbohydrates 76 % 32 g
204 kcal
GI: 41 / 22 / 38

Step-by-step cooking

Cooking time: 5 h
  1. Step 1:

    Step 1.

    Wash the pearl barley and transfer it to a thermos.

  2. Step 2:

    Step 2.

    Pour boiling water over the cereal, not reaching 3-4 cm to the neck.

  3. Step 3:

    Step 3.

    Close the thermos well and leave for 4 hours.

  4. Step 4:

    Step 4.

    Pour boiling water over the poppy and raisins, cover the poppy. Leave for 1 hour.

  5. Step 5:

    Step 5.

    Chop the nuts (in a mortar, knife or rolling pin).

  6. Step 6:

    Step 6.

    Drain the water from the poppy, mix it with sugar.

  7. Step 7:

    Step 7.

    Grind the poppy in a mortar until light juice appears.

  8. Step 8:

    Step 8.

    Drain the raisins. Add a little hot water to the honey and mix.

  9. Step 9:

    Step 9.

    Drain the water from the pearl barley, transfer the swollen grits to a convenient bowl. Add honey, poppy seeds, raisins and nuts.

  10. Step 10:

    Step 10.

    Mix the kutya well and transfer it to a festive dish. If you like kutya with liquid, add more water to the honey.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pearl barley - 340   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Water - 0   kcal/100g

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