Bulgarian Eggs

Tired of scrambled eggs and scrambled eggs? Prepare a new Bulgarian breakfast! Morning Bulgarian dish - try it! At home it is called Poshirani.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 1 g
Fats 50 % 1 g
Carbohydrates 0 % 0 g
15 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min

1. Put a pot of water to boil.

2. Cover the bowl with foil or a baking sleeve.

3. Grease the foil with oil.

4. Vegetables (different to taste - for example, bell peppers, tomatoes, carrots, peas, broccoli, string beans, corn, etc., and in winter you can use a package of frozen vegetables-assorted from supermarkets) cut into small cubes, chop the greens.

5. Put some vegetables, herbs, spices, salt on the bottom of the bowl.

6. Carefully beat the egg on top so as not to damage the yolk.

7. Put the rest of the vegetables, herbs, spices, salt.

8. Gather the edges of the foil into a bundle and tie with a thread.

9. Lower the bundle into boiling water for 5 or 10 minutes, depending on which egg you want - soft-boiled or hard-boiled.

10. Remove the bundle from boiling water and put it in cold water until it cools down, for about 5-10 minutes.

11. Carefully unwrap the foil and put it on a dish or on a slice of bread. You can serve it with sauce, cucumber salad, cabbage, tomato, garnish with herbs. Enjoy your meal! And you can also put pieces of cheese and sausages in Bulgarian-style eggs along with vegetables, herbs and spices.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Frozen vegetables - 50   kcal/100g

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