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Canned Saury Soup with Vegetables

A fragrant fish soup that keeps hunger at bay for a good long while. There's nothing complicated about this recipe. It's very budget-friendly, so it always comes in handy — you never know when you'll need it. And of course you don't have to use saury: any canned fish works, in oil or not. My neighbor even makes it with canned sprats in tomato sauce, though that's strictly an acquired taste. My version skips the potatoes, simply because I like it better that way — but feel free to add some if you'd like!

ninaolaAuthor avatar
Recipe author
Canned saury soup with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 10 % 1 g
Carbohydrates 60 % 6 g
48 kcal
GI: 17 / 83 / 0
  • Rinse the rice. Chop the carrot and onion.
  • Sauté the carrot and onion in vegetable oil in a skillet, then transfer them to a pot. Pour in 1 liter (about 4 cups) of water over the vegetables. When the water boils, add the rice and cook for 10-15 minutes.
  • Add the canned saury (drain off the oil first) and the spices. Bring back to a boil and cook for another 10 minutes. Then let the soup rest a little. Serve sprinkled with fresh chopped herbs.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Canned saury - 88  kcal/100g

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