Georgian Bean Bread (Lobiani)
Want to try Georgian cooking? This dish is a great place to start! Very tasty and simple.
Anastasiya╬
Recipe author
Georgian Bean Bread (Lobiani)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 %
10 g
Fats 20 %
10 g
Carbohydrates 60 %
30 g
252 kcal
GI:
45
/
0
/
55
- Soak the beans for the filling for 6-8 hours, then cook them until tender. Stir together the matsoni (a Georgian cultured-milk product, similar to thick yogurt or kefir), the egg, and some salt. Then add the flour and the instant dry yeast. Knead a fluffy, elastic, soft dough. Let it rise twice: once it has risen, punch it down, slap it against the counter a few times, and let it rise again. Mash the cooked beans with a potato masher or run them through a meat grinder. Chop the onion and sauté it in vegetable oil. Stir the sautéed onion, spices, and salt into the mashed beans. Mix well — the filling is ready. Divide the dough into 5-7 pieces and keep them covered so they don't dry out. To form each lobiani, flatten a piece of dough, place a portion of bean filling in the center, and gather the edges of the dough up over it. Using gentle pressing motions, flatten the filled dough into a thin round. Fry the lobiani on both sides in vegetable oil in preheated skillets. Brush the finished flatbreads with butter and stack them on top of one another. Enjoy!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Ground black pepper - 255 kcal/100g
- Pressed yeast - 109 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Utsho-suneli - 12 kcal/100g
- Matsoni - 38 kcal/100g
Similar recipes
Related and additional categories: