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Spaghetti with minced chicken

Spaghetti with Ground Chicken

A versatile, super-tasty dish! What could be simpler or more delicious? Spaghetti with ground chicken is wonderfully tasty and goes with anything. In just a little time you can put together a delicious, filling dinner!

Angel

Recipe author

Composition / ingredients

Servings:

Spaghetti

400

Chicken breast

500

Onion (1 large onion)

150

Carrots (1 large carrot or two small ones)

200

Tomatoes (2 tomatoes)

200

Vegetable oil

Salt

Pepper

Herb blend (I used ground bay leaf, herbes de Provence, and an Italian herb blend)

Fresh herbs (parsley and dill)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 12 g

Fats 8 % 3 g

Carbohydrates 58 % 21 g

161 kcal

GI: 14 / 86 / 0

Cooking method

Cooking time: 40 min

Step 1:

Gather your ingredients. Wash and peel the vegetables.
Step 2:

Cut the onion into pieces and grate the carrot on the fine side of a box grater.
Step 3:

Heat the vegetable oil in a deep skillet and sauté the onion.
Step 4:

Then add the carrot and sauté it the same way.
Step 5:

Dice the tomatoes.
Step 6:

Add them to the vegetables and simmer for 5 minutes.
Step 7:

Meanwhile, grind the chicken however is easiest for you — I used a food chopper.
Step 8:

Add the ground chicken to the vegetables, stir, season with salt and pepper to taste, add the spices, and simmer until done, about 20 minutes. You can stir in chopped fresh herbs to taste.
Step 9:

Meanwhile, cook the spaghetti until al dente.
Step 10:

The meat-and-vegetable sauce is ready.
Step 11:

Add the cooked spaghetti and toss to combine.
Step 12:

Serve the spaghetti with chicken hot. It's great with fresh vegetables. Enjoy!