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Salad with Peking cabbage, crab sticks and corn

Delicious and light salad for lovers of light dinners. Try it)
SvetlanaAuthor avatar
Recipe author
Salad with Peking cabbage, crab sticks and corn
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 31 % 11 g
Carbohydrates 51 % 18 g
182 kcal
GI: 11 / 78 / 11

Step-by-step cooking

Cooking time: 50 min

  1. Step 1:

    Step 1.

    Cook rice

  2. Step 2:

    Step 2.

    Chop sticks

  3. Step 3:

    Step 3.

    Prepare the corn

  4. Step 4:

    Step 4.

    Chop the cabbage

  5. Step 5:

    Step 5.

    Slice cucumbers

  6. Step 6:

    Step 6.

    Boil the egg, grate the protein on a coarse grater

  7. Step 7:

    Step 7.

    Grate the yolk

  9. Step 8:

    Step 8.

    Lay out the rice, spread with mayonnaise

  10. Step 9:

    Step 9.

    Lay out the corn, spread with mayonnaise

  11. Step 10:

    Step 10.

    Lay out the sticks and cucumbers

  12. Step 11:

    Step 11.

    Spread with mayonnaise

  13. Step 12:

    Step 12.

    Lay out the protein

  14. Step 13:

    Step 13.

    Lay out the cabbage and sprinkle with yolk

  15. Step 14:

    Step 14.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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