Chicken skewers with fresh cucumber and sauce

Delicious and looks quite original on the table! The Corporation Easily And Simply Presents!!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 12 g
Fats 61 % 22 g
Carbohydrates 6 % 2 g
251 kcal
GI: 67 / 33 / 0

Cooking method

Cooking time: 1 h

Boil the breast in water or steamed.

Prepare the sauce. Peel the sweet pepper from the skin and seeds, cut into cubes and grind in a blender or food processor until smooth. If necessary, wipe through a sieve. Mix with mayonnaise, season with hot chili sauce to taste.

Dry the boiled breast with paper towels and cut into square pieces measuring 3x3 cm and a little more than 1 cm thick.

Heat vegetable oil in a frying pan over medium-high heat and fry the chicken pieces on both sides for a few seconds, only until a light blush appears.

Cut the cucumber in half lengthwise, cut each half into slices 7-8 mm thick.

Spread the sauce on low glasses with a layer of 2 cm. Put a slice of cucumber and 3 pieces of chicken on wooden skewers. Dip the tip of the skewer into the glass with the sauce.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chili sauce - 98   kcal/100g

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