Milk porridge with oat flakes and raisins

This milk, oatmeal porridge will be useful for your children. Delicious porridge.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 9 % 2 g
Carbohydrates 78 % 18 g
90 kcal
GI: 6 / 94 / 0

Cooking method

Cooking time: 30 min

We sort out the flakes from the husk and rinse. Fill the pot with water and bring it to a boil. Salt to taste and pour the flakes into a saucepan, mix. Cook until almost ready. If the flakes are ordinary, it will take 15 minutes to cook them, three minutes is enough for small flakes. When the porridge puffs, pour milk into it and put the raisins.
Bring to a boil, stir, close the lid and reduce the heat. After we turn off the fire and let our porridge brew. Just remember, the longer the porridge will stand, the thicker it will become. We put it in a plate and fill it with butter. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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