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Milk Porridge with Oats and Raisins

This creamy oatmeal porridge is great for your kids — and so tasty.

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Milk porridge with oat flakes and raisins
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 9 % 2 g
Carbohydrates 78 % 18 g
90 kcal
GI: 6 / 94 / 0
  • Pick over the oats to remove any chaff and rinse them. Fill a pot with water and bring it to a boil. Salt to taste, pour in the oats, and stir. Cook until almost done — regular oats take about 15 minutes, while quick oats need only about three. When the porridge starts to bubble, pour in the milk and add the raisins. Bring to a boil, stir, cover, and lower the heat. Then turn off the heat and let the porridge rest. Just remember: the longer it sits, the thicker it gets. Spoon it into a bowl and top with butter. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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