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Creamy Rice Porridge for Kids

Treat your little one to this delicious, creamy rice porridge. The kids will love it.

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Baby milk porridge
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 4 % 1 g
Carbohydrates 89 % 25 g
120 kcal
GI: 28 / 64 / 8
  • Brown rice works best. Pour it into a small pot and add water at a 1-to-2 ratio. Bring to a boil, salt it, and cook until tender, adding a small pat of butter if you like. Once all the water has boiled off, pour the milk into the pot. Add a little honey and a pinch of cinnamon. Stir constantly until the porridge comes to a boil. Wash the apples and remove the cores and seeds; if the skin is very tough, peel it off. Cut the apples into cubes, add them to the pot, and stir gently. Leave the porridge over low heat. After 3–5 minutes, take the pot off the heat, cover it, and let it sit for 5–10 minutes. And that's it — a tempting breakfast is ready!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Honey - 400  kcal/100g
  • Cinnamon - 247  kcal/100g

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