Penne with chicken and vegetables

Delicious and hearty lunch for the whole family! Treat your family!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 13 g
Fats 24 % 8 g
Carbohydrates 36 % 12 g
169 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Onion cut into small cubes.

  3. Step 3:

    Step 3.

    Finely chop the garlic.

  4. Step 4:

    Step 4.

    Cut carrots into small cubes.

  5. Step 5:

    Step 5.

    If desired, finely chop a piece of chili pepper.

  6. Step 6:

    Step 6.

    Heat 2 tablespoons of olive oil in a frying pan, put onions, garlic, carrots and chili in a frying pan, fry on low heat for 4-5 minutes.

  7. Step 7:

    Step 7.

    Cut the meat from the hams. Cut the meat into small pieces.

  8. Step 8:

    Step 8.

    Cherry cut into halves.

  9. Step 9:

    Step 9.

    Add chicken meat to the pan to the vegetables and fry for 3-4 minutes.

  10. Step 10:

    Step 10.

    Add wine, cherry, season with salt and pepper. On high heat, we evaporate the wine. Only the aroma remains from the wine, but if you do not want to give such a dish to children, then just exclude it and add a little more broth.

  11. Step 11:

    Step 11.

    Add the broth and simmer over low heat until the meat is ready, about 15 minutes.

  12. Step 12:

    Step 12.

    Meanwhile, boil penne or other pasta in plenty of salted water until cooked.

  13. Step 13:

    Step 13.

    We send the pasta to the frying pan. Add the chopped basil, warm up the mixture for 1-2 minutes.

  14. Step 14:

    Step 14.

    And serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • White wine - 78   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Broth - 15   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Penne - 330   kcal/100g

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