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Sea cocktail with rice

Seafood Medley with Rice

A seafood-and-rice dish — a great choice for dinner! I love both seafood and rice, and putting them together makes a wonderful dish. It's especially nice to see on the table for a romantic dinner!

Alizmars

Recipe author

Composition / ingredients

Servings:

Rice

Seafood medley

500

Vegetable oil

Water

900

Dried spices

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 6 g

Fats 14 % 4 g

Carbohydrates 66 % 19 g

131 kcal

GI: 0 / 100 / 0

Cooking method

Cooking time: 20 min

Step 1:

To make a seafood medley, you'll need: rice, shrimp, mussels, scallops, squid, octopus, vegetable oil, and spices and seasonings. You can buy a ready-made seafood mix — they're sold in every supermarket now as a "seafood medley."
Step 2:

Cook the rice over medium heat until the water boils off (about 15 minutes).
Step 3:

While step 2 is going, prep the seafood — rinse it and leave it to drain.
Step 4:

Pour in the vegetable oil, heat it, and add the seafood medley to the pan. Season the mix with spices (salt, pepper) — I like to add oregano or basil. Wait for the liquid to evaporate, stirring occasionally.
Step 5:

Add the rice to the mixture, stir, and fry everything together for another 2–3 minutes.
Step 6:

The dish is ready. Plate it (in portions) on a flat plate.
Step 7:

Enjoy ;-)

This is one of my favorite recipes. You don't have to fry it all together and stir — you can just spoon the seafood over the rice. When frying the seafood, you can add a drop of lemon juice. Feel free to experiment! It's hearty and wholesome — enjoy!