Stewed beans with tomato paste

A simple, satisfying, delicious dish will conquer you from the first spoon! A very satisfying dish, it will perfectly replace meat. A very economical recipe. It is prepared easily and fairly quickly.

Marisha

Recipe author

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Composition / ingredients

Servings:

Beans (can be canned in a jar, it does not need to be boiled)

250

Onion (medium size)

Tomato paste

Garlic (can replace garlic powder)

Dill (can be dried, but less than twice as fresh)

Sunflower oil (you can use any vegetable)

Salt (incomplete)

Paprika (ground red)

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 24 % 12 g

Fats 18 % 9 g

Carbohydrates 57 % 28 g

254 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Boil the beans until tender. Do not drain the water after cooking. At the end of cooking, add salt, adding half the amount of salt that is indicated in the ingredients.
Step 2:
Dice the onion.
Step 3:
Add the onion to the oil heated in a deep frying pan or in a saucepan and fry it until golden brown.
Step 4:
Add paprika and finely chopped garlic to the fried onion
Step 5:
Add boiled or canned beans to the saucepan with the liquid in which it was cooked so that the beans were covered with it for at least 1.5 - 2 cm. Simmer under the lid for 10 minutes.
Step 6:
Add tomato paste, salt to the saucepan, mix and simmer until the beans thicken.
Step 7:
Add dill greens, mix.