Pike for a couple

We have found a worthy use for freshly caught pike! Availability! Useful and without carcinogens, steamed pike is a good dish in the post!
Marina PetrovnaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 89 % 17 g
Fats 5 % 1 g
Carbohydrates 5 % 1 g
78 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h
My husband went fishing, caught some fish, among which was a pike. At the time when it was, there was just a post.And we decided to make a pike for a couple.
So let's get started. We take a pike, if necessary, we clean it. Cut into portions, salt and pepper to taste.
Three carrots on a grater, finely chop the onion.
Now we put everything in a steamer, some vegetables between the pieces, and the rest on top.You can have any side dish, we did it with potatoes, you can with rice, in general, who likes what :)
We don't have an electric steamer! The water boils for about 30-40 minutes to cook-steam, i.e. until ready :)
Bon appetit!

Caloric content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pike in tomato sauce - 108   kcal/100g
  • Boiled pike - 98   kcal/100g
  • Pike puffed - 90   kcal/100g
  • Fresh pike - 82   kcal/100g
  • Stuffed pike - 141   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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