Steamed Pike
We found a worthy use for a freshly caught pike — and an affordable one at that! Wholesome and free of any char from frying, steamed pike makes a great dish for a light or meatless meal.
Marina Petrovna
Recipe author
Steamed Pike
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 89 %
17 g
Fats 5 %
1 g
Carbohydrates 5 %
1 g
78 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Pike puffed - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
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