Homemade crab sticks

Now crab sticks can be cooked at home! Fast, tasty, healthy. A lot of recipes contain crab sticks in their composition, but no one has thought about how many harmful substances are contained in purchased crab sticks. In order to protect our body at least a little, we can make our favorite crab sticks ourselves and use them for their intended purpose - you can just eat them, you can use them in salads or other dishes where this ingredient is required.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 8 g
Fats 25 % 4 g
Carbohydrates 25 % 4 g
93 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
Pangasius is defrosted, cut into pieces and crushed with a blender or passed through a meat grinder. Then put it in a saucepan and bring to a boil over low heat. Dissolve starch in 100 ml of water. Gradually add the dissolved starch to the heated pangasius mixture, stirring thoroughly. Cook until thickened. Remove from the heat. add salt. 1 tbsp crab seasoning. mix thoroughly. We put it in a rectangular shape. We cool it. Cut into pieces in the form of sticks. Dip the sticks in crab seasoning and put them in the refrigerator for an hour. Homemade crab sticks are ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sea language - 88   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Potato starch - 300   kcal/100g

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