Black elderberry jam

Incredibly delicious! Have you tried it yet? Ease of preparation Very tasty black elderberry jam with a low sugar content.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 0 % 0 g
Carbohydrates 95 % 19 g
103 kcal
GI: 53 / 0 / 47

Cooking method

Cooking time: 1 h
Black elderberry berries have medicinal properties and help with colds and stomach problems. In addition, black elderberry jam is an excellent delicacy.
The recipe for cooking is quite simple.
Elderberry berries are thoroughly washed under warm water.
We sort out the berries and remove them from the twigs.
Put the required amount of elderberry berries in a container and press the berries until the juice forms.
Bring the resulting puree to a boil and cook the berries, stirring constantly.
When the volume is reduced by half, fill in the sugar and mix.
Cook for about ten more minutes, stirring constantly.
Ready-made black elderberry jam is laid out in jars and rolled up with lids.
We leave the cans to cool, covering them with a blanket.
Ready-made jam from black elderberry turns out to be a thick red-black color.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Elderberry - 73   kcal/100g

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