Black Elderberry Jam
Incredibly delicious! Haven't tried it yet? It's easy to make, too. A wonderfully tasty black elderberry jam with very little sugar.
Elephant
Recipe author
Black Elderberry Jam
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 %
1 g
Fats 0 %
0 g
Carbohydrates 95 %
19 g
103 kcal
GI:
53
/
0
/
47
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Elderberry - 73 kcal/100g
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