Karkade and rhubarb compote

A very tasty and healthy summer compote from a grass unfamiliar to the kitchen! Try to make a healthy rhubarb compote. In the summer, thank me for the recipe! ;)
EllishaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 3 g
15 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    That's all you need.

  2. Step 2:

    Step 2.

    Water and sugar - on the fire.

  3. Step 3:

    Step 3.

    Rhubarb - cut and peel.

  4. Step 4:

    Step 4.

    Pour into boiling water.

  5. Step 5:

    Step 5.

    Add a spoonful of tea.

  6. Step 6:

    Step 6.

    Boil a little.

  7. Step 7:

    Step 7.

Fill the pan with water. Five tablespoons of sugar – that's what we need for her now. Put it on, put it on fire. We are waiting for the water to boil. As soon as it boils, we dip the rhubarb there and pour the karkade tea, which will serve as a spice that gives the dish a pleasant color and smell.

Next, cook for another five minutes, after which we turn off the stove. The compote remains to cool down before you can enjoy its unusual taste.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Rhubarb - 13   kcal/100g
  • Water - 0   kcal/100g
  • Carcade - 11   kcal/100g

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