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Sunflower Halva

A delicious, nourishing treat for the whole family! Halva is enjoyed in many countries, and it comes in all sorts of varieties. Here — as in Belarus and Ukraine — the most popular kind is sunflower halva, made from sunflower seeds you can easily pick up at any store (and that many people grow themselves in their gardens). The recipe is simple enough that any sweet tooth new to candy-making can pull it off.

Maria KruusAuthor avatar
Recipe author
Sunflower halva
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 10 g
Fats 41 % 34 g
Carbohydrates 46 % 38 g
485 kcal
GI: 11 / 0 / 89

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat flour, all-purpose - 364  kcal/100g
  • Fine pastry flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Dried whole safflower seed kernels - 615  kcal/100g
  • Sunflower seeds - 560  kcal/100g
  • Water - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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