Chikhirtma

Very tasty thick soup with chicken and eggs originally from Georgia! I have a Georgian friend who taught me how to cook a lot of the most diverse food of Georgian cuisine. One of my most favorite recipes is chikhirtma - thick soup with chicken and eggs. It is about this dish that we will discuss further.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 15 g
Fats 48 % 16 g
Carbohydrates 6 % 2 g
208 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h 35 min
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So, we begin the preparation of this first dish with the fact that we wash the chicken well, cut it into 4 parts, pour 3 liters of water, salt to taste, boil it until ready on medium heat. After the chicken is cooked, we take out the chicken, separate the pulp from the bones. Chicken broth is filtered. Now we take the onion, peel it and finely chop it, then fry it in oil in a frying pan until ready (do not fry). Then lightly fry the flour in oil, now add a glass of chicken broth to it and mix the mass well. After that, add this mixture to the warm broth, mix. Next, add the onion to the broth, cook the mass for 5-7 minutes. Beat the chicken eggs, add them, stirring continuously, to the broth. Now salt and pepper the soup, remove from the heat.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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