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Pyongyang Cold Noodles (Pyongyang Naengmyeon)

Try some new recipes from Korea — you're sure to love this one! You'll need kimchi (the salty Korean cabbage) for this dish: about 400 g.

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Pyongyang noodles (Pyongyang men)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 14 g
Fats 10 % 6 g
Carbohydrates 68 % 43 g
279 kcal
GI: 12 / 0 / 88
  • Reading the recipes Koreans cook from, I can't shake the urge to travel there and taste how they make it. So today we're making a delicious Korean dish. It's built on noodles (called sari in Korea) and a broth that should be sharp and tangy. To make the Pyongyang noodles (Pyongyang naengmyeon), knead a dough from the buckwheat flour and potato starch — but use hot water. While the dough is still warm, work in the baking soda. As soon as it's thoroughly mixed, start making your noodles right away. Before all that, get the meat going: rinse the beef, pork, and chicken well in cold water and set them to simmer. Once cooked, neatly slice the pork and beef, and carefully tear the chicken into small pieces. You're left with a gorgeous broth — season it with a little oil, plus soy sauce, salt, and the various seasonings you prepared ahead of time. Next come the pears: peel them and cut them into diagonal strips about 2 inches (5 cm) long. Finely chop the boiled egg. Mound the noodles in a bowl. First add the egg and kimchi, then the meat, followed by the sauce and pears, plus the chopped green onion with red pepper. Fill the bowl to the top with broth, and serve the vinegar and mustard on the side.

Caloric content of the products possible in the composition of the dish

  • Chicken, grade I - 238  kcal/100g
  • Chicken, grade II - 159  kcal/100g
  • Chicken, skinless meat - 241  kcal/100g
  • Spring chicken - 140  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef leg - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fatty pork - 333  kcal/100g
  • Lean pork - 357  kcal/100g
  • Pork, lean roast - 184  kcal/100g
  • Bone-in pork chop - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Garlic - 143  kcal/100g
  • Horseradish - 49  kcal/100g
  • Grated horseradish with lemon - 117  kcal/100g
  • Grated horseradish with garlic - 72  kcal/100g
  • Grated table horseradish - 117  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Hot chili pepper - 40  kcal/100g
  • Green onion - 19  kcal/100g
  • Whole dried sesame seeds - 563  kcal/100g
  • Hulled sesame seeds - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Dried spices - 240  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Baking soda - 0  kcal/100g
  • Vinegar - 11  kcal/100g
  • Potato starch - 300  kcal/100g
  • Buckwheat flour - 353  kcal/100g

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