Composition / ingredients
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Seaweed is an alga that is also called kelp. It is mined in the Barents, Yellow, Chinese Sea and near the Kuril Islands. There are many useful trace elements in seaweed, and especially iodine, which is necessary for the human body. You will not find a better way to prevent iodine deficiency in the body and thyroid diseases than eating with the addition of seaweed. To always be healthy, you need to eat this healthy product more often. And we offer you a culinary recipe for a very healthy seaweed salad. Make salads quickly and tasty, as a rule. The recipe is just from this category.
Boil fresh seaweed in water for 20 minutes. Then rinse in cold water. Although a jar of ready-made canned seaweed is quite suitable for this salad. Carrots and potatoes should be boiled separately, peeled and cut into cubes. Peel the onion and chop it into rings. Pickles are also cut into cubes. Mix the seaweed and all the other cooked vegetables. Before serving, season the seaweed salad with vegetable oil and mix.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Sea cabbage - 5 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
