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Mulgikapsad (Estonian Pork and Sauerkraut)

It'll earn a permanent place in your recipe collection as a holiday favorite.

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Estonian mulch
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 27 % 7 g
Carbohydrates 54 % 14 g
134 kcal
GI: 100 / 0 / 0
  • This Mulgikapsad recipe will earn a permanent spot in your cookbook and become a must-have on the holiday table. In Estonia it's most often made for Christmas, and it's perfect for any meat lover. You'll also love how easy it is to make. If you want a real taste of Estonian cooking, this is a dish you have to try. Rinse the pearl barley and leave it to soak in cold water for two hours. First, cut the pork into small pieces about 3/4 inch (2 cm) thick. Put the pork in a pot, season it (salt and black pepper), and sprinkle with the sugar. Layer the pork with the sauerkraut, scattering pearl barley over each layer. Then add water and cook until done. Boil the potatoes. Slice the onion into rings and fry it in vegetable oil. Top the potatoes with the onion and serve alongside the mulgikapsad. It's genuinely delicious — give it a try. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Pearl barley - 340  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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