Ovdukh beef on matsoni

A light and delicious dish with an interesting fresh taste. Beef ovdukh on matsoni is a traditional Georgian okroshka and is prepared in almost the same way as our favorite cool summer delight. This culinary recipe caught my eye in a flip calendar, I also remembered the sultry date - July 16, it was at the height of the heat, and since I had already eaten too much okroshka on kvass and whey, I decided to diversify the table, and at the same time get acquainted with the other side of Georgian cuisine. After all, hot Georgian food is very widely known, which cannot be said about cold dishes, which are so perfectly refreshing in the sultry summer, which often happens in Georgia.

Arkady and Svetlana

Recipe author

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Composition / ingredients

Servings:

Beef

400

Yogurt

Cucumbers (fresh)

320

Green onion

120

Sugar

Coriander greens

Dill

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 6 g

Fats 17 % 2 g

Carbohydrates 33 % 4 g

61 kcal

GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h 15 min

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I mix a liter of Georgian yogurt matsoni with a liter of filtered cold water. I peel and slice cucumbers, chop green onions, coriander and dill greens. At this time, the beef is boiled. When it's ready, I let it cool down and cut it into small cubes. I put all the ingredients, except meat, in a deep saucepan, add salt and sugar, and then pour the matzoni mixture with water and mix. When serving, I put a little chopped meat in each ovdukh plate. It's just fabulous when the thermometer rolls over - you can't tear yourself away, so I recommend cooking a double portion for a large family or company. Summer is different, but there is also such weather when it is impossible to eat hot at all, except, of course, hot tea, which, as you know, is not eaten, but drunk even in the most intense heat.