Delicious chicken with string beans

Juicy, hearty, flavorful dish for the whole family! I want to share an excellent culinary recipe of a dish that I ate at a friend's house. This incomparable food is sure to please you and your guests! Delicious chicken with string beans is cooked for about an hour and a half, but it's worth it! Now let's start cooking this dish
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 40 % 8 g
Carbohydrates 15 % 3 g
118 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 40 min
Cut the chicken into small portions, rub with salt and pepper and fry for 15 minutes. Then we chop the onions, cut the string beans and add them to the chicken. Pour all these ingredients with boiling water and cook for about an hour. Now let's move on to tomatoes. We wipe them and stew them in a separate saucepan until they thicken, if necessary, you can add flour to them. Next, combine the tomato mass with chicken, beans and onions, season with salt and pepper and cook for 15 minutes.
That's it, the dish is ready! We put the dish we have prepared on a plate and enjoy the exquisite taste.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g
  • Table salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g

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