Pumpkin Spread ("Caviar") for Winter
Maybe not exactly a delicacy, but it's healthy, easy to make, and my favorite pumpkin preserve for the winter. Everyone knows and loves zucchini and eggplant "caviar" — those savory cooked-vegetable spreads. In my family we've been making pumpkin "caviar" for generations. The flavor holds its own against its better-known cousins, and pumpkin's wonderful qualities make this one especially good for you. Pumpkin was always a prized, almost irreplaceable vegetable in the home kitchen, taking pride of place at both holiday meals and everyday ones. These days it's unfairly overlooked — and that's a shame! So, let's make this wholesome spread.
Recipe author
Pumpkin Spread ('Caviar') for Winter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
1 g
Fats 0 %
0 g
Carbohydrates 89 %
8 g
29 kcal
GI:
0
/
0
/
100
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Pumpkin - 29 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
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