Pumpkin Spread ("Caviar") for Winter

Maybe not exactly a delicacy, but it's healthy, easy to make, and my favorite pumpkin preserve for the winter. Everyone knows and loves zucchini and eggplant "caviar" — those savory cooked-vegetable spreads. In my family we've been making pumpkin "caviar" for generations. The flavor holds its own against its better-known cousins, and pumpkin's wonderful qualities make this one especially good for you. Pumpkin was always a prized, almost irreplaceable vegetable in the home kitchen, taking pride of place at both holiday meals and everyday ones. These days it's unfairly overlooked — and that's a shame! So, let's make this wholesome spread.

Olya-yayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
29 kcal
GI: 0 / 0 / 100

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g

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