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Kapustnyak (Sauerkraut Soup) with Pork

A tasty, fragrant soup with pork and sauerkraut. This dish, charmingly named "kapustnyak," reminded me of a French soup I love — which is exactly why I decided to make it one day. I'm sure the tangy flavor of this soup (or shchi, really) will win a lot of people over. And it comes together quickly, with no fuss.

MiladaAuthor avatar
Recipe author
Cabbage soup from sauerkraut
Cabbage soup from sauerkraut
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 43 % 9 g
Carbohydrates 33 % 7 g
127 kcal
GI: 86 / 0 / 14

Cooking method

  1. Step 1:

    Step 1

    Ingredients

  2. Step 2:

    Step 2

    The whole process starts by boiling a single piece of pork, then cutting it into serving portions. Strain the resulting meat broth.

  3. Step 3:

    Step 3

    Ingredients

  4. Step 4:

    Step 4

    Squeeze the excess juice from the sauerkraut, put it in a saucepan with oil, and start simmering it over low heat, gradually pouring in the broth.

  5. Step 5:

    Step 5

    Separately, fry the chopped carrot and onion in butter,

  6. Step 6:

    Step 6

    and the parsley root.

  7. Step 7:

    Step 7

    Once a pleasant aroma fills the kitchen,

  8. Step 8:

    Step 8

    stir in flour that you've toasted separately to light brown.

  9. Step 9:

    Step 9

    Drop the diced potatoes into the clear broth and bring it to a boil,

  10. Step 10:

    Step 10

    then add the stewed cabbage,

  11. Step 11:

    Step 11

    along with the onion-and-flour sauté.

  12. Step 12:

    Step 12

    Finely chopped lard goes in here too,

  13. Step 13:

    Step 13

    along with the parsley.

  14. Step 14:

    Step 14

    Season with salt, taste, and add spices. You can add the sliced pork to the pot just before the soup finishes cooking.

  15. Step 15:

    Step 15

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Hog leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Spy - 658  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Parsley root - 49  kcal/100g

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