Cold beetroot borscht

Beetroot borscht is so good in summer in the heat! Gives satiety and is very invigorating!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 18 % 3 g
Carbohydrates 65 % 11 g
76 kcal
GI: 55 / 0 / 45

Step-by-step cooking

Cooking time: 2 hours
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Wonderful summer Cold beetroot borscht, which children enjoy eating. Ideal for those who are used to watching their figure. This food does not contain meat, and therefore it is also suitable for vegetarians (if they have nothing against eggs and sour cream).
And here is the recipe itself: we divide the beetroot into two parts. The first one is baked in the peel, the second one is cleaned and cooked without the peel. The water should be pre-salted and diluted with a little vinegar so that the beetroot does not lose color. When our beets arrive in time, we cut both of them into strips. Potatoes are boiled, as for any soup – peeled, eggs are also cooked. We combine beets with diced potatoes and pour everything with beetroot and potato broth. After we put it in the refrigerator. When the half-cooked borscht has completely cooled down, we crumble boiled eggs, cucumbers, green onions into it. To your taste, add sugar and salt, mix well. Borscht is served with chopped dill and sour cream.

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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