1. Main Page
  2. Fast and tasty
  3. Navy pasta with broccoli

Navy-Style Pasta with Broccoli

An unusual twist on a beloved dish—definitely worth a try! We were all students once, living in dorms or rented apartments on a shoestring budget and throwing meals together in a hurry. Navy-style pasta is my throwback to those far-off student years. I added a little something special to the recipe by tossing in broccoli, and the result is a hearty, healthy, and cheap dish: navy-style pasta with broccoli. I recommend it to every student—you can feed a whole crowd with it—and it's just as fitting for a quiet family dinner.

Ksyunya••Author avatar
Recipe author
Navy pasta with broccoli
Navy pasta with broccoli
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 8 g
Fats 27 % 12 g
Carbohydrates 55 % 24 g
230 kcal
GI: 13 / 88 / 0

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  9. Step 9:

    Step 9

    Step 9:

  10. Step 10:

    Step 10

    Step 10:

Caloric content of the products possible in the composition of the dish

  • Pasta, premium grade, fortified - 337  kcal/100g
  • Pasta, premium, dairy - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta made from flour of the 1st grade - 333  kcal/100g
  • Pasta made of flour in /with - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Table salt - 0  kcal/100g

Similar recipes

Related and additional categories: