Polenta taranya

Famous Italian polenta - please the family with such porridge!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 6 g
Fats 18 % 10 g
Carbohydrates 71 % 39 g
280 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 45 min

Polenta taragna is the simplest Italian food. Try this wonderful dish and you will love it as much as millions of Italians love it. This cooking recipe will teach you how to cook the best breakfast. As for the varieties of cheese, the most suitable for this dish are edamer and gorgonzola. Of course, if there are no such varieties, others are quite suitable.
Take a large saucepan and fill it with cold water. Pour milk into it and add a little salt. Bring this mixture to a boil and add stale bread.
Then, slowly and carefully pour corn flour into boiling water and, stirring constantly, cook it for 10-15 minutes. The main thing is not to form lumps.
Add pieces of cheese in small portions and, stirring, dissolve them.
Heat the butter in a frying pan, add garlic, finely chopped or passed through a garlic press.
When the polenta is cooked, put it in a plate and pour oil from the frying pan on top. Decorate the dish with parsley. Polenta taranya is ready, you can have breakfast.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin e - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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