Cold soup of greens with cucumbers on kefir for weight loss

Step-by-step cooking

1. Step 1:

   

   We will prepare the products from the list for the soup. I got acquainted with this dish in a cozy restaurant in Bulgaria. It was there that I learned how to make a cold soup of greens with cucumbers on kefir for weight loss.

2. Step 2:

   

   Take fresh cucumbers, wash them and cut them into small strips or grate on a coarse grater. If the peel of cucumbers is hard, then I remove it. Also, cucumbers should be without bitterness, so that the taste of the dish does not spoil.

3. Step 3:

   

   Pour kefir into a blender bowl, pour in very cold water. I usually take the hearth not from the tap but cleaned. To do this, you can pass it through a special filter or make protium water at home. I have such water always at hand, as I make it every day. To do this, I pour water into a plastic bottle, freeze it, and then let it thaw at room temperature. Add chopped garlic to the kefir and water in a blender and whisk everything.

4. Step 4:

   

   Pour the resulting mass into a deep container, season with salt and pepper, pour vegetable oil. Mix it up.

5. Step 5:

   

   We beat walnuts with a hammer, peel them from the shell and crush them into small crumbs using a pusher. I always have peeled nuts in my house. I cut them up in advance in my free time, so that later, when they are urgently needed, I don't waste time preparing them. You can take the cleaned ones in the store. I tried to grind nuts in a coffee grinder, but fatty oil is released from them and they stick to the knife, so it's better to do it manually.

7. Step 6:

   

   When all the ingredients of the soup are ready, we arrange the serving. To do this, put a couple of tablespoons of cucumber chips in a serving bowl.

8. Step 7:

   

   Add washed and chopped dill.

9. Step 8:

   

   Fill everything with kefir mixture and sprinkle the dish with crushed walnuts on top.

10. Step 9:

    

    The soup is ready for cooking!