A sorcerer's dinner in a witch's cauldron

very unusual, festive, delicious, interesting. The recipe is interesting to prepare for the Halloween holiday. Quite unusual and non-standard vegetables make the cooking process memorable. It is especially interesting to cook with children for a holiday.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 22 % 4 g
Carbohydrates 44 % 8 g
85 kcal
GI: 86 / 14 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Before cooking the dish, you need to prepare the ingredients. Bull's heart cut into long strips

  2. Step 2:

    Step 2.

    Purple sweet potato rings

  3. Step 3:

    Step 3.

    Black Bell Pepper on Rings

  4. Step 4:

    Step 4.

    Bow into half rings.

  5. Step 5:

    Step 5.

    First pour oil into the cauldron and heat it over high heat to a high temperature.

  6. Step 6:

    Step 6.

    Then we lay the heart in portions so that the meat is stopped and does not knock down the intensity of the cauldron. The heart is fried to a ruddy, toasted state.

  7. Step 7:

    Step 7.

    Next, lay the onion, mix and fry until golden brown. Then add spices to taste.

  8. Step 8:

    Step 8.

    Pour black Bulgarian pepper into the boiler and mix it as well and add spices. Let the pepper stew for five minutes.

  9. Step 9:

    Step 9.

    Next, pour the tomato into the boiler and do the same operation. We also extinguish for five minutes, after which we reduce the fire to a minimum, since the following procedures with the cauldron will be carried out with extinguishing

  10. Step 10:

    Step 10.

    We lay the artichoke by drowning it in a cauldron.

  11. Step 11:

    Step 11.

    Next, sweet potatoes and potatoes are laid out on the surface of the ingredients in a cauldron. Cover with a lid and let it simmer until the potatoes are ready for 25 minutes.

  12. Step 12:

    Step 12.

    After a given time, the dish will be ready.

Dinner made from unusual vegetables that can be collected on one table and in one dish. Although all these vegetables have a taste that differs from the usual ingredients familiar to us, everything in general goes very well in a dish cooked in a cauldron. Of course, each of the ingredients can be replaced with the usual one in everyday cooking for us. Purple potatoes, for example, for the most common potatoes and sweet potatoes as well. This recipe cannot be perceived as absolutely accurate. It is quite suitable for cooking for the Halloween holiday. It is interesting to cook it with children. By itself, the dish turns out delicious, because despite the unusual colors, vegetables have a normal taste. I note that artichoke is a specific product, it does not have a strong taste, and practically does not affect the final result in any way. Therefore, you can save money on purchasing this product. The greatest flavor of all vegetables is revealed cooked in a cauldron on an open fire. But in an ordinary home kitchen, you can also cook.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Artichokes - 28   kcal/100g
  • Artichokes in a package - 60   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Heart of mutton - 82   kcal/100g
  • Beef heart - 96   kcal/100g
  • Sweet potato - 86   kcal/100g

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