Peasant soup with tomatoes, cabbage, potatoes

Easy and simple first course for all ages! Peasant soup is cooked in a hurry from the simplest and most affordable vegetables that can be found in any store. It takes a little time to cook, more is spent on slicing. You can use any broth: vegetable, meat, mushroom.
Tatiana MaslovaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 0 % 0 g
Carbohydrates 75 % 6 g
35 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook peasant soup? First, prepare the products. Wash the vegetables thoroughly, dry them. Root vegetables can be washed with a brush. Peel the tomatoes and pour boiling water over them. Then cut into pieces of the desired size.

  2. Step 2:

    Step 2.

    Peel the onion, cut into cubes and fry in a frying pan with vegetable oil until the color changes slightly.

  3. Step 3:

    Step 3.

    Cut the peeled carrots into half circles and add them to the onion. You can grate it on a coarse grater instead of slicing. Stir and fry for about 2-3 minutes, stirring.

  4. Step 4:

    Step 4.

    Crush the garlic cloves with a knife blade, flat. Add to the vegetables and turn off the heat after 3-5 minutes. Look at the readiness of your roast - it depends on the slicing and the hardness of the carrots.

  5. Step 5:

    Step 5.

    Carrots should not even be fried, but slightly stewed, but this is a matter of taste. You can also fry it.

  6. Step 6:

    Step 6.

    Cut the peeled white cabbage as you prefer: cubes, straws or something else. I'm just cutting into squares.

  7. Step 7:

    Step 7.

    Put a pot of broth on the stove, bring it to a boil. Add the chopped cabbage to the broth.

  8. Step 8:

    Step 8.

    Cut the peeled potatoes into cubes.

  9. Step 9:

    Step 9.

    When the broth with cabbage comes to a boil, add potatoes and fried vegetables to the soup. Continue to cook for another 25-30 minutes or until the potatoes are cooked.

  10. Step 10:

    Step 10.

    10 minutes before cooking, put tomatoes in the soup and add salt to taste.

  11. Step 11:

    Step 11.

    In the ready-made soup, crumble finely chopped greens. You can do this immediately before serving.

The soup turns out fragrant, delicious and, most importantly, contains a maximum of vitamins. This soup is especially delicious in summer, when vegetables jump into the pan directly from the garden. In winter, a good peasant soup will warm you up, protect you from colds, and remind you of summer. Of course, during this period we buy vegetables in the store and get supplies from the cellars, so fresh tomatoes can be replaced with tomato puree, 2 tablespoons will be enough for 1.5 liters of liquid, and you can, as in my version, get tomatoes from the freezer, by the way, and greens too, it is practically not inferior to fresh.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Broth - 15   kcal/100g

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