Mixed-Meat Solyanka in a Cast-Iron Pot over Coals

Wonderfully unusual, hearty, tasty, and not at all hard. This recipe is especially handy if you have an outdoor oven setup or a Russian masonry stove — it's much easier than on a regular home gas stove.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 55 % 6 g
Carbohydrates 27 % 3 g
77 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Prep the ingredients before loading the pot. Cut the potatoes into large wedges.

  2. Step 2:

    Step 2

    Cut the onion into half-rings, removing the core first.

  3. Step 3:

    Step 3

    Cut the bell pepper into long strips, removing the seeds.

  4. Step 4:

    Step 4

    Trim the ends off the pickles and slice them into rounds.

  5. Step 5:

    Step 5

    Slice the tomato into rounds.

  6. Step 6:

    Step 6

    Slice the smoked sausage into rounds, too.

  7. Step 7:

    Step 7

    Slice the franks into rounds.

  8. Step 8:

    Step 8

    Separate the ribs into individual pieces.

  9. Step 9:

    Step 9

    Load the ribs into the cast-iron pot first, then the potatoes, onion, bell pepper, and hot pepper. Season with salt and pepper.

  10. Step 10:

    Step 10

    Next add the pickles,

  11. Step 11:

    Step 11

    and the sausage on top of the pickles.

  12. Step 12:

    Step 12

    Add the tomato paste and the tomatoes.

  13. Step 13:

    Step 13

    Add water to within about 2 centimeters of the rim.

  14. Step 14:

    Step 14

    Cover and put it in the oven for at least four hours.

  15. Step 15:

    Step 15

    After that time, the dish is ready. Don't forget to serve the solyanka with sour cream, fresh herbs, olives, and of course a slice of lemon!

  • This mixed-meat solyanka is hearty, fragrant, and appetizing, with a one-of-a-kind flavor — we're sure you'll make it more than once. It's cooked in a cast-iron pot in an outdoor oven, but if you don't have one, you can make it in a regular kitchen, in a slow cooker or on a gas stove. What makes this particular recipe special is that all the ingredients go into the pot at once, in a single layer. Slow-braised soups always taste different from ones simply boiled on the stove, and this is no exception — the aroma is incredible. Add the olives either at the start, with everything else, or at the end before serving — whatever you prefer. These days a lot of people avoid franks, considering them, to put it mildly, not very healthy. In that case I'd suggest pre-boiling some meat (beef is best), dicing it small, and using it in place of the franks; you can even use the meat's cooking broth instead of plain water for a richer, heartier result. By the way, pickles can be sweetish or salty — the salty kind suits this dish. And if you don't have a masonry stove, you can make the soup in a slow cooker set to a slow-braise (low) mode.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Olives - 115  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Milk sausages - 266  kcal/100g
  • Russian sausages - 243  kcal/100g
  • Pork sausages - 324  kcal/100g
  • Canned sausages - 228  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Clove pepper (allspice) - 263  kcal/100g
  • Smoked pork ribs - 514  kcal/100g

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