Goat mushroom soup

Very tasty mushroom soup, which is prepared simply and quickly.
KatrinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 11 % 1 g
Carbohydrates 56 % 5 g
37 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Pre-prepare the broth. I like chicken more. You can have beef or cubes. We clean and wash all the ingredients.

  2. Step 2:

    Step 2.

    Fry the chopped mushrooms in a frying pan without oil for 10 minutes to evaporate the water.

  3. Step 3:

    Step 3.

    While they are frying, cut the potatoes into large cubes.

  4. Step 4:

    Step 4.

    Grate the carrots on a coarse grater.

  5. Step 5:

    Step 5.

    When ten minutes have passed after roasting the mushrooms, add vegetable oil. Fry for 5 minutes until a small crust forms.

  6. Step 6:

    Step 6.

    Bring the finished broth to a boil. Add potatoes and fried mushrooms to it.

  7. Step 7:

    Step 7.

    While the potatoes are cooking, stew the carrots and onions in a pan of fried mushrooms. Simmer until tender.

  8. Step 8:

    Step 8.

    After the potatoes are cooked, add onions with carrots, pepper and salt to taste. Cook for another 10 minutes.

  9. Step 9:

    Step 9.

    Serve better with green onions and sour cream. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken broth - 19   kcal/100g

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