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Simple Soup with Ground Meat, Potatoes, and Tomatoes

A tasty, hearty soup that's quick to make!

Maira MMIAuthor avatar
Recipe author
Simple soup with minced meat, potatoes and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 43 % 3 g
Carbohydrates 43 % 3 g
46 kcal
GI: 100 / 0 / 0
    1. Peel the potatoes, cut them into rough cubes, put them in a pot, and cover with cold water. Bring to a boil, skim off the foam, and cook for 13–15 minutes, until the potatoes are done.
    1. Finely chop the onion and mince the garlic. Sauté them in a deep skillet with vegetable oil for 1–2 minutes.
    1. Grate the carrot on a coarse grater, add it to the skillet, and cook for 3–4 minutes, until the vegetables soften.
    1. Add the ground meat to the vegetables and cook for 10 minutes, breaking up any clumps.
    1. Peel the tomatoes (pour boiling water over them first), then purée the flesh in a blender. Add the purée to the meat and simmer for 3–4 minutes.
    1. Add the meat-and-vegetable mixture to the pot with the potatoes, add the bay leaf and seasonings, and cook for another 5 minutes.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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