Pumpkin and carrot juice with water for winter

Extremely healthy juice - recommended for adults and children. With a minimum of effort, you get a delicious and natural drink without any harmful additives. In winter, just what is needed, because it is at this time of the year that we lack vitamins, which are contained in sufficient quantities in this juice.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 8 g
33 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    In this recipe I will tell you how to make carrot and pumpkin juice for the winter. We take the products that we will need for juice.

  2. Step 2:

    Step 2.

    Peel and chop the carrots. You can do this with a fine grater, or you can grind it in a blender - so more juice will be released from it. If you use a blender, then cut the carrots into large pieces in advance.

  3. Step 3:

    Step 3.

    Transfer the resulting mass to cheesecloth and squeeze out the juice. Mix it with sugar syrup and season with lemon juice. To prepare sugar syrup, mix sugar and water in a saucepan in the specified proportions and bring everything to a boil. Cook the mass over moderate heat while stirring until the sugar dissolves, remove from the heat and cool slightly.

  4. Step 4:

    Step 4.

    We do the same with the pumpkin. We clean it, cut it into large cubes.

  5. Step 5:

    Step 5.

    Grind in a blender and squeeze out the juice. Also, for grinding carrots and pumpkins, you can also use a juicer, then the juice will not need to be squeezed out.

  6. Step 6:

    Step 6.

    Mix pumpkin juice with sugar syrup.

  7. Step 7:

    Step 7.

    Season the resulting lemon juice.

  8. Step 8:

    Step 8.

    Mix the juices in a saucepan.

  9. Step 9:

    Step 9.

    Put the pan on the fire and bring its contents to a boil.

  10. Step 10:

    Step 10.

    Let the mass boil for five minutes, after which we filter the juice and pour it into jars, which must first be sterilized. We roll up the jars with sterilized lids, turn them over, wrap them up and wait for complete cooling. After that, we send the juice for long-term storage in the basement.

We all love juices – they are both very tasty and healthy, and any food will seem tastier if you wash it down with a glass of fresh juice. But the juices sold in boxes in the store are often oversaturated with dyes and flavors, which does not make them useful for our body in any way. The juice recipe presented by me is quite simple and clear - in the end you will get a delicious product that you can completely trust.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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