Soup with meatballs onions potatoes

Light, healthy and incredibly delicious soup. Easy cooking recipe, cooking takes a little time. Potato soup with meatballs can be prepared even by an inexperienced hostess or a man. Children like this kind of food. They probably like meatballs.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 38 % 10 g
Carbohydrates 42 % 11 g
152 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 45 min
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Preparing the products. Peel the potatoes and cut them into cubes or cubes. Finely chop the onion. Three carrots on a grater, preferably on a large one. We take the minced meat, put it in a cup and add breadcrumbs, pepper, salt to it, mix everything. Now we form meatballs from minced meat.
Boil water in a saucepan. When it boils, add potatoes, onions, carrots, salt, pepper and bring to a boil.
When the water boils, we lower the meatballs carefully so that splashes with hot water do not fly, you can use a spoon. Cook for 15-20 minutes. When everything is almost ready, in 5 minutes, add the bay leaf.
Tastes are different, someone can add rice or vermicelli here, just a little. And in minced meat, you can also make grated onions and finely chopped boiled eggs.
You can put sour cream and herbs in the finished soup.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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