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Lazy Potato Casserole

Very quick and easy to make. Use any ground meat you like. It comes out leaner with ground beef, and a little less aromatic with chicken.

AwlsonAuthor avatar
Recipe author
Lazy potato casserole
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 39 % 9 g
Carbohydrates 48 % 11 g
135 kcal
GI: 100 / 0 / 0
    1. Peel the potatoes and cut them into quarters. Boil in salted water. 2. Chop the onion and sauté it in sunflower oil until translucent. 3. Add the ground meat to the onion, season with salt and spices, and cook until done. 4. Mash the boiled potatoes, thinning them with some of the potato cooking water. Stir in the butter. 5. Fold the ground meat into the mashed potatoes and mix well. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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