Light Vegetable Soup
Healthy, tasty, and simple. Serve it with a dollop of sour cream.
Natusik
Recipe author
Light Vegetable Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 %
2 g
Fats 0 %
0 g
Carbohydrates 33 %
1 g
14 kcal
GI:
100
/
0
/
0
- Simmer a turkey broth, and separately sauté the onion, carrot, bell pepper, and tomato.
- Add the sautéed vegetables to the broth and cook for about 15 minutes, then add the green beans, cauliflower, and broccoli.
- Once it returns to a boil, cook for about 5 minutes more.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cauliflower - 28 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- String beans - 24 kcal/100g
- Table salt - 0 kcal/100g
- Turkey fillet - 84 kcal/100g
Similar recipes
Related and additional categories:
- Soups
- Meat and meat products
- Vegetables
- Legumes
- Spices seasonings spices
- Fats and oils
- Other
- From beans
- Pepper
- Salt
- Vegetable oil
- Water
- Cooking
- Meat soup
- Cabbage soup
- Tomato soup
- Slimming soup
- Soup without potatoes
- Bean soup
- Poultry
- From carrots
- From cabbage
- From tomato
- From sweet pepper
- From onion
- No eggs
- Low-calorie recipes
- Recipes for lean dishes without butter