Salad with Smoked Chicken, Prunes, and Walnuts

An elegant pairing of smoked meat with walnuts and prunes. This salad is incredibly good — hearty yet delicate. The smoky poultry is set off by the sweet-tart bite of prunes, the gentle astringency of walnuts, and the fresh, juicy crunch of cucumber, all pulled together by a savory hit of mayonnaise. It disappears fast — and yes, it's rich, but everyone deserves a treat now and then. It's perfect for a holiday spread, but easy enough to serve for any occasion.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 8 g
Fats 50 % 20 g
Carbohydrates 30 % 12 g
243 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make a salad with smoked chicken, prunes, and walnuts? Start by gathering your ingredients.

  2. Step 2:

    Step 2

    Chop the walnuts fairly finely with a knife. Everything should be cut to roughly the same size — the finer you chop, the more tender and delicious the salad turns out.

  3. Step 3:

    Step 3

    Separate the hard-boiled eggs into whites and yolks. Finely dice the whites or grate them.

  4. Step 4:

    Step 4

    The cucumber, though, is better chopped by hand with a knife.

  5. Step 5:

    Step 5

    Pull the meat off the bones and skin, then finely chop it as well.

  6. Step 6:

    Step 6

    Rinse the prunes and cover them with hot water for 5–10 minutes to soften. Then pat them dry and finely chop.

  7. Step 7:

    Step 7

    Now assemble the salad in layers from your prepped ingredients. You can serve it on a flat open platter, in a clear glass bowl, or portioned into individual coupes.

  8. Step 8:

    Step 8

    The first layer is the meat.

  9. Step 9:

    Step 9

    Then a thin layer of mayonnaise.

  10. Step 10:

    Step 10

    Next, a layer of prunes. Try to keep it within the same shape so it doesn't spill over the edges.

  11. Step 11:

    Step 11

    Carefully scatter the walnuts over the prunes, pressing them lightly into the surface. It's fine if a few tumble off — the important thing is to keep the salad's shape.

  12. Step 12:

    Step 12

    The next layer is the egg whites; smooth them out and press down gently, too.

  13. Step 13:

    Step 13

    Spread a fairly thick layer of mayonnaise over the whites.

  14. Step 14:

    Step 14

    Then a layer of cucumbers. (You can add a little salt if you like, but there's already enough for me in the chicken and mayonnaise, so it's up to you.)

  15. Step 15:

    Step 15

    Add a thin layer of mayonnaise (or pipe it in a lattice if your mayonnaise is thin enough).

  16. Step 16:

    Step 16

    Grate the yolk over the top, letting a little fall onto the sides.

  17. Step 17:

    Step 17

    Lightly sprinkle the sides of the salad and the rim of the dish with walnuts and garnish however you like. If you're not serving it right away, be sure to cover the top with plastic wrap. Enjoy!

  • I've tried swapping the mayonnaise for low-fat sour cream, plain yogurt, and homemade mayonnaise, but the salad tastes more savory and full-bodied specifically with store-bought olive-oil mayonnaise.
  • Homemade mayonnaise is even better — tastier and healthier. You can also use more than just mayonnaise for the dressing: sour cream or plain yogurt work too. Use them on their own or mix them with mayonnaise in any ratio you like — it'll cut down on the calories.
  • How do you hard-boil eggs? To keep them from cracking, start them in cold water over low heat. Boil for 9 minutes once the water comes to a boil, then plunge them into cold water to cool — the sudden temperature change makes them easier to peel.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Prunes - 227  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Smoked chicken - 117  kcal/100g

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