Eggplant tongue Light
Composition / ingredients
15
servings:
Cooking method
1. Wash the eggplants and cut them into thin plates, about half a centimeter wide. Next, they need to be fried, you can do it in a frying pan, but I like it better in the oven, so they absorb less oil. Bake the tongues at 200 degrees, as they are fried on one side, turn over.
2. Bulgarian pepper and garlic are washed, cleaned and crushed with a blender. Add spices, salt and honey.
3. In sterilized jars, put eggplants and a mixture of pepper and garlic in layers.
4. Put the jars in a saucepan, pour water up to the shoulders, as soon as it boils, sterilize for 20 minutes. We tighten the lids, turn the jars over and cover them with a warm blanket. We leave the eggplants like this until they cool down.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g