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Broccoli Purée with Mushrooms

Light, tender, and creamy, with an elegant mushroom aroma! Sometimes you just want to make something light, and this purée is perfect for the occasion. There's nothing tricky about the recipe — even a beginner can handle it. The dish comes out healthy, filling, and full of flavor. That creamy, smooth texture is so good it's finger-licking!

ArishkaAuthor avatar
Recipe author
Mashed broccoli with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 56 % 9 g
Carbohydrates 19 % 3 g
113 kcal
GI: 100 / 0 / 0
    1. Wash the mushrooms well and cut them into pieces. Put them in a skillet and sauté in vegetable oil until golden. 2. Boil the broccoli and drain off the excess water. 3. Add the sautéed mushrooms to the pot of broccoli and season with salt to taste. Add pepper if you like. Blend into an airy purée and stir in the cream. 4. Spoon onto plates and garnish with croutons and mushrooms if desired.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • White mushrooms - 24  kcal/100g
  • Broccoli - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Frozen packaged soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Table salt - 0  kcal/100g

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