Italian caprese

A stunning dish of Italian cuisine will conquer all guests. Salad "Caprese" is an exquisite and at the same time not a complicated dish, which, although it does not have many components in its composition, nevertheless has the perfection of taste. Try to prepare a salad for any feast, because it will take no more than 10 minutes!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 45 % 13 g
Carbohydrates 10 % 3 g
155 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. Cut the mozzarella into thin plates.

2. Tomatoes are washed, dried with a paper towel, cut into thin circles.

3. We choose a large flat dish and alternately spread cheese with tomatoes on it.

4. Sprinkle with salt and pepper.

5. My basil, finely chop (we will leave part of the leaves to decorate the salad), put it in a small container (wooden mortar), pour olive oil, add garlic squeezed through a press, and rub with a pestle. Pour the resulting sauce over the salad.

6. We give the salad a complete look by decorating it with basil leaves.

Serve Caprese on the table and treat your guests with a delicious dish!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g

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