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Lavash Roll with Canned Fish and Cucumber

Lavash roll with canned fish and cucumber! Hello, everyone! Here's a great, very simple recipe for a lavash roll filled with canned fish and cucumber! Any canned fish you like will work — saury, sardine, pink salmon, and so on. The roll is perfect for a light breakfast or an afternoon snack!

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Lavash roll with canned fish and cucumber
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Lavash roll with canned fish and cucumber
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 54 % 14 g
Carbohydrates 12 % 3 g
173 kcal
GI: 50 / 0 / 50
  • 1) Cut the lavash into two pieces and spread them with sour cream. 2) Mash the fish, draining off the excess liquid. 3) Grate the cucumbers or cut them into batons. 4) Finely chop the dill. 5) Layer the canned fish, cucumber, dill, and salt onto the lavash. Roll it up, tucking in the edges. 6) You can cut it into 2 pieces or slice it into small rolls. The lavash roll with fish and cucumber is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Dill greens - 38  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Salt - 0  kcal/100g
  • Saury blanched in oil - 283  kcal/100g
  • Atlantic sardine with added oil - 238  kcal/100g
  • Sardine in oil - 221  kcal/100g
  • Sardine in tomato sauce - 162  kcal/100g
  • Mackerel in oil - 278  kcal/100g
  • Sprat in tomato sauce - 154  kcal/100g

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