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Summer Dessert with Peaches and Apricots

Juicy peaches and apricots in a cottage cheese-and-banana cream with honey.

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Summer dessert with peaches and apricots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 11 % 2 g
Carbohydrates 72 % 13 g
87 kcal
GI: 54 / 31 / 15
  • Wash and dry the apricots and peaches, remove the pits, and cut them into small cubes. In a bowl, combine the cottage cheese, sour cream, coarsely grated banana, honey, and vanilla sugar, and beat everything with a mixer or blender until smooth.
  • Spoon the dessert into dessert glasses or any other dessert dishes, alternating layers: peaches — cream — apricots — cream — peaches — cream — apricots. Be sure to chill the dessert in the refrigerator for at least 1 hour. Before serving, you can sprinkle it with nuts or grated chocolate. Enjoy your summer treat!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Bananas - 89  kcal/100g
  • Honey - 400  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Apricots - 46  kcal/100g
  • Canned apricots - 50  kcal/100g
  • Peaches - 46  kcal/100g
  • Canned peaches - 68  kcal/100g
  • Vanilla sugar - 379  kcal/100g

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