Summer dessert with peaches and apricots

Juicy peaches and apricots in curd-banana cream with honey.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 11 % 2 g
Carbohydrates 72 % 13 g
87 kcal
GI: 54 / 31 / 15

Cooking method

Cooking time: 5 min

Wash apricots and peaches, dry, remove the stone, cut into a small cube. In a bowl, combine cottage cheese, sour cream, banana grated on a coarse grater, honey and vanilla sugar - beat everything with a mixer or blender until smooth.

Put the dessert in a cream bowl or any other dessert container, alternating layers: peaches - cream - apricots - cream - peaches - cream - apricots. Dessert must be kept in the refrigerator for at least 1 hour. When serving, you can sprinkle with nuts or grated chocolate. Enjoy your summer appetite!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Apricots - 46   kcal/100g
  • Canned apricots - 50   kcal/100g
  • Peaches - 46   kcal/100g
  • Canned peaches - 68   kcal/100g
  • Vanilla sugar - 379   kcal/100g

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