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Pearl Barley with Chicken Legs

A tasty, hearty dish for a family dinner.

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Pearl barley with chicken thighs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 18 g
Fats 25 % 10 g
Carbohydrates 30 % 12 g
204 kcal
GI: 100 / 0 / 0
  • Boil the pearl barley. Sauté the onion and carrot together, then stir them into the cooked barley. Spoon the barley into an oven roasting bag, arrange the chicken legs on top, close the bag, and bake for about 40 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pearl barley - 340  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Spices dry - 240  kcal/100g
  • Sea salt - 0  kcal/100g
  • Chicken leg - 185  kcal/100g

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