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Lean Seafood Salad

A quick, festive salad—perfect for a celebration during Lent!

SiberyaAuthor avatar
Recipe author
Lean seafood salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 33 % 7 g
Carbohydrates 14 % 3 g
118 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Boil the mussels, shrimp, and squid in salted water (I like to add some extra peppercorns and a bay leaf to the water). Cut the squid into cubes.

  2. Step 2:

    Step 2

    Finely chop the onion. You can sprinkle it with a little lemon juice.

  3. Step 3:

    Step 3

    Peel the pear and cut it into small cubes. Add the Dijon mustard, oil, and mayonnaise.

  4. Step 4:

    Step 4

    Toss everything together well and season with salt.

  5. Step 5:

    Step 5

    The salad is ready!

  • This salad is delicious and a little out of the ordinary. The pear lends a pleasant sweetness and freshness. I use only Conference pears for it. If you prefer, you can swap the vegetable oil for olive oil. It comes together very fast—boiling the seafood takes the longest. This is my first post, so go easy on me!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps, peeled and frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Dijon mustard - 143  kcal/100g

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